Jan 24, 2024
Regret is painful –
but it can also be productive, pushing us to make better decisions
and needed changes in our lives. Dr. Robert Leahy, author of the
book “If Only…Finding Freedom From Regret,” talks about the difference between
productive and unproductive regret, why some people seem to ruminate on
their regrets more than
others, what to do if regret is consuming your thoughts, and whether people
have more regrets than they
used to.
For transcripts, links and more information, please visit the
Speaking
of Psychology Homepage.