Sep 7, 2022
When you feel time-poor, endless hours
of free time might sound like the ultimate luxury. But
psychologists’ research suggests that it’s not simply the amount of
time that you have, but how you spend it, that determines your
happiness. Cassie Holmes, PhD, discusses whether there’s an ideal
amount of free time, how to increase your sense of “time affluence”
and how tracking your time can help you live a happier life.