Oct 12, 2022
We all know the feeling of scrambling at the last minute to
finish a task that we could have and should have tackled much
sooner. Fuschia Sirois, PhD, of Durham University, talks about why
procrastination is an emotion regulation problem, not one of
laziness or poor time management skills; how it can harm our mental
and physical health; why it’s so tied up with guilt and shame; and
how self-compassion can help us overcome it.
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Fuchsia Sirois, PhD
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